The Aura Device is a wearable technology that uses the bioimpedance analysis method for determining body composition. Through monitoring heart rate, muscle mass and hydration levels, the device monitors your daily health progress. Because day to day progress is not always evident, the Aura Device provides game-changing encouragement. As a result, those who are striving to improve their health have a better chance at improvement. The Auro Device detects minute by minute incremental changes. Therefore, giving you the daily affirmation you need to keep going! At The Iron Samurai you will take a look at some of the more popular bodybuilding workout set-ups and identify the pros and cons of each.